Image courtesy of: Parcivall
The best way to get a true, total-body burn going? Pick up some weights—the heavier the better. But skip the biceps curls and triceps kickbacks; opt for complex movements that recruit tons of muscle to get your whole body revving. The perfect routine to do just that? This circuit from celeb
Sumo Squat with Overhead Triceps Extension
A. Stand with feet wider than shoulder-width apart, toes pointed out. Hold dumbbells together directly overhead.
B. Sink into a sumo squat, lowering until thighs are parallel to the ground, while lowering dumbbells together behind head, elbows pointing toward the sky.
C. Straighten legs and squeeze triceps to raise dumbbells and return to starting position.