Five Mistakes Men Over 40 Make Trying to get Fit

By ecaddy / March 28, 2017

There are things that hold us back, some physical and some mental, and many if not all can be overcome by making a few changes.

#1 biggest mistake is using age as excuse not to work out or eat right.

#2 Not changing what you do when you workout. Easy to get in a rut.

#3 Letting your experience work against you. He explains it very well.

#4 Not focusing on the basics

#5 Not during training that’s for your age.

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