All posts in "muscle fitness"

Having Love Handles Worst than Smoking?

By ecaddy / April 10, 2017

OMG now being over weight is worst than smoking for your long term health. Image courtesy of: 1yearnobeer In a commentary published in the Journal of Cardiovascular Pharmacology and Therapeutics, the authors describe how obesity and being overweight contribute to metabolic syndrome, which affects 1 in 3 adults and about 40% of adults aged 40 […]


Best Ways To Get Fit Over 40

By ecaddy / April 4, 2017

We can’t train like a 20 year old when you get over 40. I tried to keep up and ended up hurting myself and having to stop to recover. 


Better Food = Better Life

By ecaddy / April 3, 2017

Image courtesy of: jessicalettucetomato This article has a different and simple way to incorporate and navigate selecting getting the right foods into out diet. Ideal fitness starts with ideal nutrition. Understand the major nutrition groups: fat, carbohydrates, and protein. Protein helps you build muscle, carbohydrates give you energy for working out, and fats – in […]


Five Mistakes Men Over 40 Make Trying to get Fit

By ecaddy / March 28, 2017

There are things that hold us back, some physical and some mental, and many if not all can be overcome by making a few changes. #1 biggest mistake is using age as excuse not to work out or eat right. #2 Not changing what you do when you workout. Easy to get in a rut. […]