Better Food = Better Life

By ecaddy / April 3, 2017


Image courtesy of: jessicalettucetomato

This article has a different and simple way to incorporate and navigate selecting getting the right foods into out diet.

Ideal fitness starts with ideal nutrition. Understand the major nutrition groups: fat, carbohydrates, and protein. Protein helps you build muscle, carbohydrates give you energy for working out, and fats – in moderation – are necessary for injury repair. About a third of your daily calories should come from protein, about half from carbohydrates, and the rest from unsaturated fats.

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