A study recently discovered that 10 minutes of intense exercise can give you the same benefits of 45 minutes of casual exercise. They studied two groups of out of shape men who worked out 3 times a week. Both groups made the same improvements in fitness as measured by: • Maximal amount of oxygen […]
There is a difference between someone in their 20’s and someone 40 plus lifting weights. The report states that middle age people who try the traditional lift heavy for 3 sets injure themselves after a few weeks and quit. They should always do just one set. Only when they can lift that weight at least […]
This guy talks a lot but in between his rants is some good information for men over 40.